How to overcome your Anxiety!

  What happens when you get to know that someone you personally know as a jovial chap has gone whacky because of aggravating anxiety and depression? As much as it sounds relatable (because it happens, for real!) many people still go unnoticed by their family, friends, and acquaintances because all they could see the whole […]

How to maintain and remain in good mental health during times of crisis?

A couple of months ago, our lives have suddenly changed. We have never expected it. The Covid-19 pandemic shook the whole world in a matter of days. It has already taken 347,903 lives around the globe. The remaining survivors are locked inside their homes and struggling to get by. Confined in our own spaces, domestic […]